Weigh In record (no journal entry) for 02 January 2022
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2664 kcal
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Fat: 60.37g | Prot: 108.88g | Carbs: 251.21g.
Breakfast: 卵, 野菜スープ, もち米. Lunch: ナチュラルチーズ, サラダクラブ クレソンサラダ, サラダチキン. Dinner: ミックスナッツ, ビール, 鍋. Snacks/Other: 日清 UFO BIG. more...
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1590 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Resting - 11 hours and 15 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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nekono efu's Weight History
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