yastyust's Journal, 02 Jan 22

😂

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

95 kcal

Fat: 4.50g | Prot: 2.50g | Carbs: 11.00g. Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Nescafe Classic. more...

1380 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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yastyust's Weight History