Weigh In record (no journal entry) for 01 January 2022
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1544 kcal
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Fat: 42.18g | Prot: 109.56g | Carbs: 189.58g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Arrowhead Mills Puffed Wheat Cereal, Two Good Vanilla Greek Yogurt (Cup), Egg. Lunch: Carrots, Kim's Magic Pop, Laughing Cow Light White Cheddar Cheese Wedges, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Great Value Broccoli & Cauliflower. Dinner: Peanut Butter, Kim's Magic Pop, Sweet Potato . Snacks/Other: Ice Pop, Vital Proteins Collagen Peptides, Beachbody Bevvy - Lemon, Almonds , Arrowhead Mills Puffed Wheat Cereal, Carrots, Broadleaf Ground Venison, Heinz Simply Heinz Tomato Ketchup. more...
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2131 kcal
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Exercise:
Various - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 3.2 kg a Week
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healthyinjesus's Weight History
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