Weigh In record (no journal entry) for 02 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1327 kcal
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Fat: 46.63g | Prot: 90.51g | Carbs: 137.08g.
Breakfast: Good Day Cappuccino, Lotus Biscoff Creamy Spread, Jus Jeruk Nipis, Pepaya, Mentimun (Kupas), Bayam, Telur Rebus Lunak. Lunch: Ikan Patin, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Patin, Telur Rebus, Telur Bebek, Kentang Rebus. Snacks/Other: Pepaya, Tempe Bacem, Pepaya. more...
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Losing 0.4 kg a Week
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Elda Merrilia's Weight History
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