Weigh In record (no journal entry) for 02 January 2022
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1101 kcal
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Fat: 31.93g | Prot: 54.07g | Carbs: 152.53g.
Breakfast: Roti Goreng, HWI HH MULTIGRAIN. Lunch: Kepala Djenggot Teh Hijau, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Putih, Pisang. Dinner: Perkedel Jagung, Nasi Putih, Sate Ayam, HWI HH MULTIGRAIN. Snacks/Other: Melon, Mayora Beng Beng. more...
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Losing 0.4 kg a Week
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sari_puspita's Weight History
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