Weigh In record (no journal entry) for 02 January 2022
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1059 kcal
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Fat: 50.55g | Prot: 52.05g | Carbs: 99.70g.
Breakfast: Pisang, Sayur Campuran, Telur Rebus. Lunch: Mujigae Banana Milk, Donat Dilapisi Coklat. Dinner: Nasi Goreng, Telur Goreng, Nasi Putih, Ayam Geprek. more...
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Losing 0.1 kg a Week
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