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am back had a bout with covid 19 this month.and if thats a mild case of it i don't want to know how bad it could get.but am good now out of quarritine and am hehe free.goe for check up on the 5th so right now am feeling mush better.will be getting back on heren tomorrow and have to say weight has been down fighting that 275 mark now,but have been as low as 269 omce hehe
View Diet Calendar, 01 January 2022:
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2332 kcal
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Fat: 145.05g | Prot: 144.19g | Carbs: 108.62g.
Lunch: Royal Crown Cola RC cola 16 oz, Pork Loin (Country-Style Ribs, Cooked, Braised). Dinner: Water, Sugar, Tea (Brewed), Great Value Hot Dog Buns, DiRusso's Italian Sausage. more...
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