vhela570's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

55.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

389 kcal

Fat: 13.51g | Prot: 13.19g | Carbs: 57.09g. Breakfast: Brownies. Lunch: Terung Dimasak, Ikan Asin, Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Buah Naga, Tahu Bakso. more...

1887 kcal

Exercise: Raking - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 22 hours and 30 minutes. more...

Losing 2.6 kg a Week

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vhela570's Journal, 02 Jan 22

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vhela570's Weight History