Weigh In record (no journal entry) for 02 January 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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876 kcal
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Fat: 23.36g | Prot: 38.34g | Carbs: 128.70g.
Breakfast: Biokul Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Jagung Manis Kuning, Tumis Buncis, Ikan Dori, Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Duku. more...
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Losing 3.5 kg a Week
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RNAmalia's Weight History
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