Weigh In record (no journal entry) for 01 January 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1607 kcal
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Fat: 34.26g | Prot: 59.40g | Carbs: 269.40g.
Breakfast: Kobber Granola de Cereais Light, Mel, Banana Prata, Maçãs Gala, Hortifruti Morango. Lunch: Urbano Macarrão sem Glúten, Contra-filé Grelhado. Dinner: Natural One Suco de Laranja Integral , Esfiha, Habib's Esfiha de Calabresa. Snacks/Other: Torta de Limão. more...
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steady weight
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helioddo's Weight History
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