Weigh In record (no journal entry) for 01 January 2022
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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953 kcal
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Fat: 19.49g | Prot: 53.57g | Carbs: 144.47g.
Breakfast: Banana, Boiled Egg. Dinner: Turkey Breast Meat , M-Budget Pommes Frites, Green Peas. Snacks/Other: Honey , Lemon, Black Tea. more...
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Losing 0.4 kg a Week
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ExtraTNT's Weight History
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