H.M.K.2's Journal, 01 Jan 22

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Ich wünsch Euch allen alles Gute, Erfolg und Gesundheit fürs neue Jahr! 🙋‍♂️

74.6 kg Lost so far: 18.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1819 kcal

Fat: 79.83g | Prot: 151.99g | Carbs: 119.91g. Breakfast: Jack Link's Beef Bar Original, Kaffee mit Milch. Lunch: Hofmaier Truthahnfleisch im Eigenen Saft, REWE Linseneintopf. Snacks/Other: Jack Link's Beef Bar Sweet & Hot, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Power System Protein Bar Dark Chocolate. more...

2341 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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H.M.K.2's Journal, 01 Jan 22

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H.M.K.2's Weight History