Suitors's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

72.7 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1356 kcal

Fat: 58.50g | Prot: 66.94g | Carbs: 146.79g. Breakfast: Kirkland Signature Smoked Salmon, Great Value Cream Cheese, Tangerine, Kroger Plain Mini Bagels. Lunch: Hard-Boiled Egg , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pears . more...

1897 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Yoga - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Suitors's Journal, 01 Jan 22

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Suitors's Weight History