Weigh In record (no journal entry) for 01 January 2019
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1966 kcal
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Fat: 72.20g | Prot: 122.40g | Carbs: 209.51g.
Breakfast: Fried Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Perdue Grilled Chicken Breast Strips, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, White Rice, Cooked Green String Beans (from Fresh). Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Cornbread (Home Recipe), Bush's Best Crowder Peas, Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Classic Roast Beef Top Round, Sliced Ham (Extra Lean) , Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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922 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 1 hour, Fitbit - 22 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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Crittr12's Weight History
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