Weigh In record (no journal entry) for 01 January 2022
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46 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1056 kcal
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Fat: 22.54g | Prot: 93.21g | Carbs: 123.23g.
Breakfast: Pisang, Kapal Api Kapal Api Special, Ellenka Fiber Creme, Natlab Soy Protein Isolate Vanilla, Cumi-cumi, Tumis Buncis, Mr. Bread Roti Tawar Classic. Lunch: Fortune Minyak Goreng Sawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tropicana Slim Sweetener , Kolang Kaling, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kwetiau, Cumi Goreng. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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