Weigh In record (no journal entry) for 01 January 2022
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3360 kcal
|
Fat: 93.12g | Prot: 188.77g | Carbs: 424.04g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Broccoli, Lenticchie, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Broccoli, Pomodori, Casa Buratti Tonnarelli, Gamberi, Calamari, Vongole, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|