Weigh In record (no journal entry) for 22 September 2014
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110.8 kg
Lost so far: 6.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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926 kcal
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Fat: 42.65g | Prot: 97.65g | Carbs: 33.45g.
Breakfast: Rooibos, Bakers Crackerbread, Salt, Tomatoes, Mozzarella Cheese. Lunch: Mushrooms, SPAR Baby Marrow, Gem Squash, Beef Steak. Dinner: Supashape Supa Shape-Diet Whey MRP Shake. more...
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3866 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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