|
Das war zu erwarten
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1400 kcal
|
Fat: 64.58g | Prot: 45.49g | Carbs: 157.00g.
Breakfast: Vollmilch Naturjoghurt, Brombeermarmelade, Philadelphia Doppelrahmstufe (30g), Dinkelbrot, Schwarztee, Leitungswasser. Lunch: Leitungswasser, Apfel, McDonald's Cappuccino (Small), Kartoffelsalat, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Leitungswasser, Lebkuchen, Cappuccino. more...
|
|
2603 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|