Weigh In record (no journal entry) for 01 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1478 kcal
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Fat: 39.59g | Prot: 89.73g | Carbs: 191.16g.
Breakfast: Balticovo Olas, Nestle Nesquik, Almond Milk. Lunch: Belvita Печенье. Dinner: Rimi Lasis Savā Sulā, Nākotne Cūkgaļas Šķiņķis , Dobele Rīsi Gargraudu Ekstra. Snacks/Other: Golden Delicious Apples, Banana, Ehrmann Caramel Pudding. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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