Weigh In record (no journal entry) for 01 January 2022
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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855 kcal
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Fat: 38.10g | Prot: 54.56g | Carbs: 74.40g.
Breakfast: Tahu Goreng, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kue Bolu, Jus Jeruk Nipis, Nescafe Classic. Lunch: Telur, Tahu Goreng, Ceker, Opor Ayam, Nasi Putih. Snacks/Other: Cilok. more...
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2356 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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