Weigh In record (no journal entry) for 31 December 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1426 kcal
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Fat: 49.74g | Prot: 71.41g | Carbs: 179.58g.
Breakfast: Malt-O-Meal Honey Nut Scooters, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Pringles BBQ Potato Crisps, Cheese Pizza, Granny Smith Apples. Dinner: Perdue Honey BBQ Chicken Wings, Costco Rotisserie Chicken, Idaho Spuds Potatoes. more...
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Gaining 0.6 kg a Week
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