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Khusnul1905
Journal
01 Jan 22
Khusnul1905's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
922 kcal
Fat: 37.62g | Prot: 74.93g | Carbs: 68.91g.
Breakfast:
Tahu Kukus, Tempe Rebus, Ikan Bawal.
Lunch:
Cimory Squeeze Yogurt Peach, Ubi Ungu Rebus, Pepaya.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Pepaya, Ubi Ungu Rebus.
more...
148 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Khusnul1905's Weight History
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