Weigh In record (no journal entry) for 31 December 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1508 kcal
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Fat: 55.95g | Prot: 66.14g | Carbs: 131.02g.
Breakfast: Kirkland Signature Smoked Salmon, Cream Cheese , Thomas' Mini Bagels - Plain. Lunch: Flavored Rice Mixture, Baked or Broiled Salmon. Dinner: Toasted Bread, White Table Wine , Caesar Salad with Romaine, Liver Pate (Canned) , Scalloped Potato with Ham. more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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