Laksmana's Journal, 22 Sep 14

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Arrgh... This dead zone is irritatinng!!

113 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

2299 kcal

Fat: 96.44g | Prot: 66.31g | Carbs: 276.68g. Breakfast: Brazilia Guarana, Potato French Fries, Mashed Potato. Lunch: Latte Coffee, Potato French Fries, Indomie Mi Goreng Instant Noodles, Banyan Foods Fried Tofu. more...

3227 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laksmana's Journal, 22 Sep 14

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Laksmana's Weight History