Weigh In record (no journal entry) for 31 December 2021
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80 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2498 kcal
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Fat: 63.34g | Prot: 91.55g | Carbs: 310.11g.
Breakfast: Cachantun Más Granada, Sandía, Huevos Revueltos (Enteros, Cocidos), Jamón de Pavo, Café, Marraqueta, Gumi Bears Biotina, Gumi Bears Power Vitamins. Lunch: Mostaza, Kraft Salsa Barbecue, Vino Syrah, Pechuga de Pollo, Lucchetti Tallarines 78. Dinner: Brownie, Savory La Cremeria Tres Leches, Vino Sauvignon Blanc, Wasil Porotos, Palmitos, Dole Lechuga Costina, Papa Asada, Reineta. Snacks/Other: Cerezas Dulces, Ginebra y Tonica, Patatas Fritas, Evercrisp Cheezels, Kupiec Rice Cakes with Dark Chocolate, Nestlé Compota Pera, Soprole Leche Asada. more...
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Losing 0.5 kg a Week
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