Weigh In record (no journal entry) for 31 December 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1701 kcal
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Fat: 53.22g | Prot: 63.29g | Carbs: 176.14g.
Breakfast: Barres hyperprot. Lunch: Graines de Tournesol Décortiquées, Graines de Chia Séchées, Bio Village Yaourt Nature au Lait Entier, Barres hyperprot, Épi d'or Pain Seigle Complet , Marque Repère Sardine à l'huile de Tournesol, Notre Jardin Haricots Beurre. Dinner: Biscuits, Barres hyperprot, Épi d'or Pain Seigle Complet , Oeuf sur le Plat, Endive, Haricots Rouges (en Conserve), Carottes, Les Croisés Fromage Ail et Fines Herbes, Cracotte Cracotte au Froment, Grimbergen Bière Blonde. Snacks/Other: Barres hyperprot, Haricots Rouges (en Conserve). more...
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1923 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Bicycling (fast) - 15/mph - 39 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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