Weigh In record (no journal entry) for 31 December 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1390 kcal
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Fat: 43.86g | Prot: 65.91g | Carbs: 238.92g.
Breakfast: Увелка Геркулес (Полезный), Hurma, Pekmez, Süt. Lunch: Sade Yoğurt, Beyaz Pirinc (Haslanmis), Haşlanmış Tavuk Göğsü. Dinner: Hurma, Süt, Axa Granola Crispy Muesli (With Natural Honey And Berries). Snacks/Other: Nestle Горкий Шоколад (70%), Sevimli Dad Kesmik Albali, Şekersiz Çay, Cheesecake, Activia Danone Activia without Added Sugar. more...
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Losing 0.2 kg a Week
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El-oglu Ramile's Weight History
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