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View Diet Calendar, 31 December 2021:
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1108 kcal
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Fat: 38.64g | Prot: 68.57g | Carbs: 131.64g.
Breakfast: Diabetasol Sweetener, Kopi, Garam, Putih Telur Matang, Bertolli Extra Light Tasting Olive Oil, Buah Naga, Tahu Kukus, Pisang. Lunch: Bertolli Extra Light Tasting Olive Oil, Jamur Putih (Ditumis), Tahu Kukus, Telur, Nasi Putih. Dinner: Sambal Goreng, Sayur Bening Bayam, Jamur Putih (Ditumis), Fortune Minyak Goreng, Ikan Panggang, Bertolli Extra Light Tasting Olive Oil, Tahu Kukus, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Buah Naga, Kacang Sangrai Kering (tanpa Garam), Salak. more...
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1990 kcal
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Exercise:
Aerobics - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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 Comments
Spill resep jamurnya donk say
30 Dec 21 by member: atikah_assegaf
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Itu tumis jamur tiram kak... cuma pqkai cabai, bamer, baput, garem dikit pakai minyak zaitun 1 spray...udah enak banget
30 Dec 21 by member: sriwahyunieko96
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Okay terima kasih say ❤️❤️❤️
03 Jan 22 by member: atikah_assegaf
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sriwahyunieko96's Weight History
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