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masih terus berjuang, trus semangat juga ya teman2 fs😄
View Diet Calendar, 31 December 2021:
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649 kcal
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Fat: 20.81g | Prot: 39.83g | Carbs: 81.86g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pepaya, Semangka. Lunch: Tahu Kukus, Quaker Instant Oatmeal Grain. Dinner: Dada Ayam, Semangka, Pepaya. Snacks/Other: Telur Rebus, Quaker Instant Oatmeal Grain. more...
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273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Khusnul1905's Weight History
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