Weigh In record (no journal entry) for 31 December 2021
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1798 kcal
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Fat: 47.60g | Prot: 92.11g | Carbs: 257.18g.
Breakfast: Elovena Pikapuuro Omena Kaneli, Banaanit, Fazer Domino Piparkakku. Lunch: Nutrilett Chocolate Shake, Banaanit. Dinner: Kanamestari Maustamaton Broilerin Koipi, Siskonmakkarakeitto. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Omenat, Banaanit, Fazer Domino Piparkakku, Freshona Pineapple Slices In Juice, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.2 kg a Week
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