Raehny's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1094 kcal

Fat: 28.50g | Prot: 47.40g | Carbs: 165.26g. Breakfast: WRP Meal Replacement Coklat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), V-Soy Soya Bean Multi-Grain, Quaker Quick Cooking Oatmeal. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Monde Chocolate Chip Cookies, Apel, Apel. more...

1457 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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Raehny's Journal, 31 Dec 21

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Raehny's Weight History