Weigh In record (no journal entry) for 31 December 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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318 kcal
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Fat: 8.47g | Prot: 27.02g | Carbs: 32.42g.
Breakfast: Tahu Kukus, Ommason Kimchi, Daging Dada Ayam (Ayam Pedaging), Quaker Oat, Sidomuncul Galian Putri. more...
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Gaining 3.0 kg a Week
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