Weigh In record (no journal entry) for 31 December 2021
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51 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1013 kcal
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Fat: 21.31g | Prot: 91.04g | Carbs: 118.04g.
Lunch: Garam, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Greenco Jamur Enoki, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Bango Kecap Manis Pedas Rawit, Ikan Mujair, Bimoli Minyak Goreng, Buncis, Wortel, Sawi, Nasi Merah. Dinner: Ikan Mujair, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tahu Isi, Buah Anggur, Prochiz Cheddar Cheese, Cimory Squeeze Yogurt Peach, Apel Fuji, Stroberi, Buah Naga. more...
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1537 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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putrinugraha25's Weight History
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