Weigh In record (no journal entry) for 31 December 2021
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55.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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738 kcal
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Fat: 24.14g | Prot: 35.48g | Carbs: 95.99g.
Breakfast: Chia Seed, HWI HH MULTIGRAIN, Pisang. Lunch: Uleg Sambal Terasi, B.J. Bawang Merah Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tempe Kukus, Nasi Putih. Dinner: Sate Ayam, Roti Panggang. more...
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Losing 1.4 kg a Week
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sari_puspita's Weight History
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