Weigh In record (no journal entry) for 31 December 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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762 kcal
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Fat: 32.29g | Prot: 21.69g | Carbs: 95.67g.
Breakfast: 炒土豆丝, 炒胡萝卜, 烤肠, 手抓饼. more...
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Losing 0.7 kg a Week
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