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34.4
肌肉40.2
7:00吃金
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65 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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831 kcal
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Fat: 31.17g | Prot: 47.43g | Carbs: 89.26g.
Breakfast: 吐司, 路易莎 小農拿鐵(M). Lunch: 煎雞蛋卷, Costco 全脂鮮乳, 安麗 優質蛋白素. more...
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Losing 7 kg a Week
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liya0827's Weight History
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