Weigh In record (no journal entry) for 08 September 2014
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140.5 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2014:
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1866 kcal
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Fat: 85.05g | Prot: 72.01g | Carbs: 212.51g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Tavuk Budu, Bulgur Pilavı, Salatalık (Soyulmuş), Domatesler, Sütaş Kaymaksız Yoğurt. Snacks/Other: Şeftali, Armut, Dondurma. more...
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5102 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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EdwardSword's Weight History
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