Weigh In record (no journal entry) for 10 September 2014
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139.6 kg
Lost so far: 13.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2096 kcal
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Fat: 71.84g | Prot: 99.71g | Carbs: 268.33g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Patlıcan, Bulgur Pilavı, Salatalık (Soyulmuş), Domatesler, Sütaş Kaymaksız Yoğurt. Snacks/Other: Şeftali, Armut, Kahveli Pasta, Starbucks Chai Tea Latte, Soya Sütüyle Hazırlanmış (Venti). more...
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5069 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EdwardSword's Weight History
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