Weigh In record (no journal entry) for 30 December 2021
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2733 kcal
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Fat: 131.86g | Prot: 104.94g | Carbs: 279.98g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Beyaz Ekmek, Sucuklu Yumurta. Dinner: Uno Uno Tam Buğday Unlu Tava Ekmeği, Pirinç Pilavı, Karnıyarık, Yoğurtlu Havuç Salatası, Tarhana Çorbası. Snacks/Other: Simbat Mebrum Hurma , Eker Çikolatalı Puding. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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