Weigh In record (no journal entry) for 30 December 2021
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1137 kcal
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Fat: 39.95g | Prot: 60.54g | Carbs: 129.09g.
Breakfast: Woolworths Carb Clever Chocolate Dairy Ice Cream, Woolworths Sliced Peppered Salami, Nola Salad Dressing Reduced Oil Lite, The Laughing Cow Medium Fat Cheese Slices, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast Meat, Blue Ribbon Sandwich Squares Brown. Lunch: Simple Truth High Protein Tropical Muesli, Blueberries, Dew Fresh Fat Free Plain Yoghurt. Dinner: Onions, Woolworths Reduced Fat Coconut Milk, Chicken Breast Meat, Pick n Pay Coconut Oil Cooking Spray, Woolworths Mange Tout Peas, Cooked Carrots (from Fresh), Tastic Basmati White Rice Cooked. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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3094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sunnypippa's Weight History
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