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ValentinaG97
Journal
30 Dec 21
ValentinaG97's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
57.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
1792 kcal
Fat: 69.16g | Prot: 74.40g | Carbs: 220.48g.
Breakfast:
La Serenísima Ricotta Magra, Pechuga de Pollo a la Plancha, La Virginia Café en Saquitos (5g), Banana.
Lunch:
Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Speed Unlimited Speed.
Dinner:
Helado.
Snacks/Other:
Pizza Casera.
more...
2049 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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ValentinaG97's Weight History
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