xandecarmo's Journal, 30 Dec 21


View Diet Calendar, 30 December 2021:
1280 kcal Fat: 49.92g | Prot: 146.91g | Carbs: 36.42g.   Breakfast: Sadia Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango, Scitec Nutrition Whey Protein, Panco Pão de Forma Integral, Ovo, Ovo (Inteiro). Dinner: Bauducco Torrada Integral, Queijo Branco, Frimesa Filé Mignon Suíno , Seara Filé Mignon Suíno . Snacks/Other: Scitec Nutrition Whey Protein, Ovo Mal Cozido. more...

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xandecarmo's Weight History


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