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Quase lá 💪🏻
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67.2 kg
Lost so far: 18 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1280 kcal
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Fat: 49.92g | Prot: 146.91g | Carbs: 36.42g.
Breakfast: Sadia Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango, Scitec Nutrition Whey Protein, Panco Pão de Forma Integral, Ovo, Ovo (Inteiro). Dinner: Bauducco Torrada Integral, Queijo Branco, Frimesa Filé Mignon Suíno , Seara Filé Mignon Suíno . Snacks/Other: Scitec Nutrition Whey Protein, Ovo Mal Cozido. more...
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Losing 2.1 kg a Week
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xandecarmo's Weight History
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