Weigh In record (no journal entry) for 30 December 2021
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2335 kcal
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Fat: 117.57g | Prot: 116.90g | Carbs: 201.25g.
Breakfast: Сыр Пармезан (Твердый), Овсянка. Lunch: Плов со Свининой, Жареное Яйцо, Семга Слабосоленая. Dinner: Lay's Чипсы из Печи Лисички в Сметане, Колбаса Варено-Копченая, Freshsecret Салат "Морковь с Сыром и Чесноком". Snacks/Other: Чернослив, Бананы. more...
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Losing 5.6 kg a Week
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maskano4i's Weight History
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