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I have eaten far to much this Christmas all rubbish but it has not caught up with me yet I'm still keeping the same weight but there is New Year to contend with yet
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1294 kcal
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Fat: 57.24g | Prot: 49.54g | Carbs: 130.25g.
Breakfast: Tesco Wholemeal Bread, Oat Bran Biscuit, Tesco Medium Eggs, Aldi Brooklea Fat Free Yogurt Drink Strawberry, PG tips Tea with Semi-Skimmed Milk, Asda Custard Creams. Lunch: Specially Selectedad All Butter Classic Mince Pies, Asda Brussels Pate, Village Bakery Medium White Bread. Dinner: Tesco Medium Eggs, Champion Straight Cut Chips, Tesco Gammon Joint. Snacks/Other: Brandy, Baileys Irish Cream, Tesco Value Roasted Salted Cashew Nuts. more...
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2213 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 3 hours and 52 minutes, Housework - 2 hours, Sitting - 37 minutes. more...
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steady weight
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