Bllgltkn's Journal, 30 Dec 21


View Diet Calendar, 30 December 2021:
1840 kcal Fat: 72.67g | Prot: 153.35g | Carbs: 131.69g.   Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Olimp Anabolic Amino 9000, Rama Rama, Ei, Harry Protein Sandwich. Lunch: ESN Nitro BCAA Powder - Lemon Ice Tea, Sucuk, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Gazi Kashkaval Schnittkäse. Dinner: Olimp Anabolic Amino 9000, Mazola Keimöl, Develey BBQ Sauce, DM Bio Rote Linsennudeln, Coca-Cola Coca-Cola Zero, ESN Designer Whey Protein Stracciatella. Snacks/Other: Ricola Kräuter Original ohne Zucker, Tekbir Kesim Hindi Snack Salam. more...
2361 kcal Exercise: Apple Health - 24 hours. more...

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Bllgltkn's Weight History


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