Weigh In record (no journal entry) for 21 September 2014
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118.7 kg
Lost so far: 47.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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335 kcal
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Fat: 15.59g | Prot: 9.82g | Carbs: 41.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Toasted Whole Wheat Bread, Peach, Vegetable Frittata. more...
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3862 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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