vhela570's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

56.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

552 kcal

Fat: 19.42g | Prot: 11.81g | Carbs: 84.28g. Breakfast: Kolak, Kue Bolu Coklat. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Santan, Nasi Ketan (Ketan), Tapioka Mutiara Kering. more...

2132 kcal

Exercise: Raking - 20 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 21 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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vhela570's Journal, 30 Dec 21

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