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View Diet Calendar, 30 December 2021:
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1461 kcal
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Fat: 48.71g | Prot: 95.67g | Carbs: 178.85g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Jeruk, Ikan Panggang, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Jeruk, Bertolli Extra Light Tasting Olive Oil, Jamur Putih (Ditumis), Daun Ubi Jalar, Sambal Goreng, Telur, Tempe, Nasi Putih. Dinner: Sambal Goreng, Daun Ubi Jalar, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Kacang Panggang, Salak, Jeruk. more...
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1646 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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sriwahyunieko96's Weight History
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