Weigh In record (no journal entry) for 30 December 2021
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
304 kcal
|
Fat: 17.14g | Prot: 11.49g | Carbs: 25.76g.
Lunch: Гармония Сметана 20%, От Палыча Пельмени с Говядиной и Свининой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
марина 161's Weight History
|